Sanlam Cape Town Marathon (2019)
Ryan PROKSCH (#7013)
Club: TEAM VITALITY
Finished
GUN TIME:
03:45:35
Place
1631
OF
9587
Male
1438
OF
6276
40-49
477
OF
2128
NET TIME:
03:43:41
Place
1601
OF
9587
Male
1413
OF
6276
40-49
464
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:38 | 00:29:32 | 2944 | 2519 | 847 | 10.15 / 05:54 | 07:09:32 |
| 10km | 00:26:24 | 00:55:57 | 2690 | 2343 | 769 | 10.72 / 05:35 | 07:35:57 |
| 15km | 00:26:08 | 01:22:06 | 2275 | 2015 | 659 | 10.96 / 05:28 | 08:02:07 |
| 20km | 00:26:04 | 01:48:12 | 2213 | 1967 | 647 | 11.08 / 05:24 | 08:28:12 |
| 21km | 00:05:47 | 01:54:00 | 2365 | 2072 | 683 | 11.05 / 05:25 | 08:34:00 |
| 25km | 00:20:32 | 02:14:33 | 1735 | 1545 | 500 | 11.14 / 05:22 | 08:54:34 |
| 30km | 00:26:33 | 02:41:08 | 1488 | 1320 | 432 | 11.17 / 05:22 | 09:21:08 |
| 35km | 00:26:29 | 03:07:39 | 1154 | 1004 | 332 | 11.19 / 05:21 | 09:47:39 |
| 40km | 00:26:28 | 03:34:08 | 852 | 727 | 247 | 11.2 / 05:21 | 10:14:08 |
| Finish | 00:11:25 | 03:45:34 | 1057 | 882 | 296 | 11.19 / 05:21 | 10:25:34 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:45:35 | 1503 | 442 | 1327 |
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