Sanlam Cape Town Marathon (2019)
Gcobani QINA (#7015)
Club: NEDBANK ROAD RUNNERS SWD
Finished
GUN TIME:
04:01:39
Place
2692
OF
9587
Male
2254
OF
6276
40-49
752
OF
2128
NET TIME:
03:59:57
Place
2686
OF
9587
Male
2248
OF
6276
40-49
751
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:38 | 00:30:20 | 3561 | 2965 | 1000 | 9.88 / 06:04 | 07:10:20 |
| 10km | 00:27:12 | 00:57:34 | 3299 | 2817 | 944 | 10.42 / 05:45 | 07:37:34 |
| 15km | 00:27:42 | 01:25:17 | 3388 | 2877 | 960 | 10.55 / 05:41 | 08:05:17 |
| 20km | 00:28:57 | 01:54:15 | 4043 | 3326 | 1119 | 10.5 / 05:42 | 08:34:15 |
| 21km | 00:04:39 | 01:58:56 | 505 | 469 | 145 | 10.59 / 05:39 | 08:38:56 |
| 25km | 00:22:29 | 02:21:26 | 3072 | 2571 | 857 | 10.6 / 05:39 | 09:01:27 |
| 30km | 00:30:13 | 02:51:41 | 3080 | 2539 | 861 | 10.48 / 05:43 | 09:31:41 |
| 35km | 00:29:20 | 03:21:02 | 2226 | 1832 | 610 | 10.44 / 05:44 | 10:01:02 |
| 40km | 00:28:48 | 03:49:53 | 1540 | 1263 | 430 | 10.44 / 05:44 | 10:29:52 |
| Finish | 00:11:45 | 04:01:38 | 1310 | 1077 | 364 | 10.45 / 05:44 | 10:41:38 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:01:39 | 2497 | 707 | 2090 |
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