Sanlam Cape Town Marathon (2019)
Nency RABOROKO (#7021)
Club: AEROBIC 4 ALL
Finished
GUN TIME:
04:37:27
Place
4892
OF
9587
Female
1151
OF
3311
Senior
644
OF
1697
NET TIME:
04:35:58
Place
4987
OF
9587
Female
1176
OF
3311
Senior
660
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:34 | 00:31:03 | 4259 | 826 | 485 | 9.65 / 06:12 | 07:11:04 |
| 10km | 00:30:17 | 01:01:22 | 5403 | 1169 | 675 | 9.77 / 06:08 | 07:41:22 |
| 15km | 00:31:42 | 01:33:06 | 5858 | 1348 | 754 | 9.66 / 06:12 | 08:13:06 |
| 20km | 00:32:13 | 02:05:20 | 6044 | 1460 | 803 | 9.57 / 06:16 | 08:45:20 |
| 21km | 00:07:19 | 02:12:41 | 6730 | 1798 | 974 | 9.49 / 06:19 | 08:52:41 |
| 25km | 00:26:07 | 02:38:49 | 5535 | 1311 | 730 | 9.44 / 06:21 | 09:18:50 |
| 30km | 00:33:34 | 03:12:25 | 4738 | 1095 | 614 | 9.35 / 06:24 | 09:52:25 |
| 35km | 00:34:34 | 03:47:00 | 4536 | 1152 | 638 | 9.25 / 06:29 | 10:27:00 |
| 40km | 00:36:04 | 04:23:06 | 4655 | 1305 | 713 | 9.12 / 06:34 | 11:03:06 |
| Finish | 00:14:19 | 04:37:26 | 4120 | 1156 | 642 | 9.1 / 06:35 | 11:17:26 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:37:27 | 4566 | 601 | 1070 |
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