Sanlam Cape Town Marathon (2019)
Ashraf RAHIMAN (#7022)
Club: TOPFORM ATHLETIC CLUB
Finished
GUN TIME:
04:42:16
Place
5288
OF
9587
Male
4007
OF
6276
40-49
1372
OF
2128
NET TIME:
04:39:16
Place
5280
OF
9587
Male
4003
OF
6276
40-49
1369
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:35 | 00:33:35 | 4882 | 3846 | 1283 | 8.93 / 06:43 | 07:13:35 |
| 10km | 00:30:36 | 01:04:13 | 5663 | 4393 | 1484 | 9.34 / 06:25 | 07:44:13 |
| 15km | 00:31:04 | 01:35:18 | 5381 | 4213 | 1418 | 9.44 / 06:21 | 08:15:18 |
| 20km | 00:30:36 | 02:05:56 | 5031 | 3977 | 1340 | 9.52 / 06:17 | 08:45:56 |
| 21km | 00:06:44 | 02:12:41 | 5125 | 4001 | 1355 | 9.49 / 06:19 | 08:52:41 |
| 25km | 00:24:51 | 02:37:34 | 4647 | 3670 | 1247 | 9.51 / 06:18 | 09:17:34 |
| 30km | 00:34:40 | 03:12:15 | 5325 | 4002 | 1363 | 9.36 / 06:24 | 09:52:16 |
| 35km | 00:35:49 | 03:48:06 | 5179 | 3780 | 1304 | 9.2 / 06:31 | 10:28:06 |
| 40km | 00:38:20 | 04:26:27 | 5792 | 4050 | 1402 | 9 / 06:39 | 11:06:27 |
| Finish | 00:15:47 | 04:42:15 | 5839 | 4059 | 1393 | 8.94 / 06:42 | 11:22:15 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:42:16 | 2317 | 571 | 1738 |
| South African Runners | 04:42:16 | 4936 | 1286 | 3742 |
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