Sanlam Cape Town Marathon (2019)
Thato RAHLAU (#7023)
Club: STANDARD BANK ATHLETIC CLUB
Finished
GUN TIME:
04:32:09
Place
4525
OF
9587
Male
3515
OF
6276
Senior
1776
OF
2870
NET TIME:
04:30:06
Place
4562
OF
9587
Male
3539
OF
6276
Senior
1787
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:01 | 00:32:05 | 4562 | 3638 | 1849 | 9.34 / 06:25 | 07:12:05 |
| 10km | 00:31:56 | 01:04:02 | 6765 | 4985 | 2412 | 9.36 / 06:24 | 07:44:02 |
| 15km | 00:30:47 | 01:34:51 | 5210 | 4106 | 2055 | 9.48 / 06:19 | 08:14:51 |
| 20km | 00:30:57 | 02:05:50 | 5267 | 4109 | 2044 | 9.53 / 06:17 | 08:45:50 |
| 21km | 00:06:39 | 02:12:30 | 4869 | 3844 | 1921 | 9.5 / 06:18 | 08:52:31 |
| 25km | 00:24:04 | 02:36:36 | 4097 | 3316 | 1689 | 9.57 / 06:15 | 09:16:36 |
| 30km | 00:32:01 | 03:08:38 | 3950 | 3137 | 1590 | 9.54 / 06:17 | 09:48:38 |
| 35km | 00:33:16 | 03:41:56 | 3921 | 2995 | 1519 | 9.46 / 06:20 | 10:21:56 |
| 40km | 00:36:02 | 04:18:00 | 4640 | 3338 | 1648 | 9.3 / 06:27 | 10:58:00 |
| Finish | 00:14:07 | 04:32:08 | 3878 | 2835 | 1458 | 9.28 / 06:27 | 11:12:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:32:09 | 4223 | 1661 | 3286 |
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