Sanlam Cape Town Marathon (2019)
Lenkwang RANGWATO (#7040)
Club: SA POLICE SERVICES LIMPOMPO
Finished
GUN TIME:
04:14:21
Place
3340
OF
9587
Male
2725
OF
6276
Senior
1435
OF
2870
NET TIME:
04:12:04
Place
3323
OF
9587
Male
2711
OF
6276
Senior
1428
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:51 | 00:32:08 | 4458 | 3565 | 1816 | 9.33 / 06:25 | 07:12:08 |
| 10km | 00:27:33 | 00:59:42 | 3604 | 3024 | 1587 | 10.04 / 05:58 | 07:39:43 |
| 15km | 00:28:21 | 01:28:04 | 3811 | 3188 | 1672 | 10.21 / 05:52 | 08:08:05 |
| 20km | 00:27:54 | 01:56:00 | 3416 | 2881 | 1532 | 10.34 / 05:48 | 08:36:00 |
| 21km | 00:06:08 | 02:02:09 | 3428 | 2869 | 1503 | 10.31 / 05:49 | 08:42:09 |
| 25km | 00:22:25 | 02:24:36 | 3005 | 2520 | 1361 | 10.37 / 05:47 | 09:04:36 |
| 30km | 00:30:13 | 02:54:51 | 3084 | 2542 | 1332 | 10.29 / 05:49 | 09:34:51 |
| 35km | 00:31:18 | 03:26:10 | 3051 | 2429 | 1251 | 10.18 / 05:53 | 10:06:10 |
| 40km | 00:33:38 | 03:59:49 | 3470 | 2634 | 1354 | 10 / 05:59 | 10:39:49 |
| Finish | 00:14:29 | 04:14:20 | 4319 | 3082 | 1570 | 9.93 / 06:02 | 10:54:20 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:14:21 | 3111 | 1330 | 2537 |
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