Sanlam Cape Town Marathon (2019)
Lunga ROSHE (#7068)
Club: SA POLICE SERVICES CLUB WP
Finished
GUN TIME:
04:40:43
Place
5181
OF
9587
Male
3935
OF
6276
50-59
536
OF
969
NET TIME:
04:38:47
Place
5242
OF
9587
Male
3982
OF
6276
50-59
538
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:11 | 00:33:07 | 5342 | 4125 | 561 | 9.05 / 06:37 | 07:13:08 |
| 10km | 00:28:33 | 01:01:42 | 4289 | 3497 | 450 | 9.72 / 06:10 | 07:41:42 |
| 15km | 00:31:09 | 01:32:52 | 5470 | 4274 | 576 | 9.69 / 06:11 | 08:12:52 |
| 20km | 00:31:37 | 02:04:31 | 5670 | 4357 | 605 | 9.63 / 06:13 | 08:44:31 |
| 21km | 00:06:41 | 02:11:13 | 4983 | 3914 | 529 | 9.6 / 06:14 | 08:51:13 |
| 25km | 00:25:15 | 02:36:29 | 4917 | 3833 | 503 | 9.58 / 06:15 | 09:16:30 |
| 30km | 00:35:54 | 03:12:25 | 5957 | 4386 | 618 | 9.35 / 06:24 | 09:52:25 |
| 35km | 00:36:22 | 03:48:48 | 5451 | 3936 | 548 | 9.17 / 06:32 | 10:28:48 |
| 40km | 00:37:31 | 04:26:20 | 5439 | 3816 | 521 | 9.01 / 06:39 | 11:06:21 |
| Finish | 00:14:20 | 04:40:42 | 4142 | 2978 | 357 | 8.99 / 06:40 | 11:20:42 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:40:43 | 2269 | 234 | 1709 |
| South African Runners | 04:40:43 | 4834 | 499 | 3673 |
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