Sanlam Cape Town Marathon (2019)
Rushdi RYLAND (#7084)
Finished
GUN TIME:
04:26:19
Place
4061
OF
9587
Male
3214
OF
6276
Senior
1636
OF
2870
NET TIME:
04:24:56
Place
4156
OF
9587
Male
3271
OF
6276
Senior
1663
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:53 | 00:32:16 | 5082 | 3966 | 2011 | 9.29 / 06:27 | 07:12:16 |
| 10km | 00:28:56 | 01:01:13 | 4514 | 3638 | 1842 | 9.79 / 06:07 | 07:41:13 |
| 15km | 00:31:18 | 01:32:32 | 5584 | 4349 | 2164 | 9.72 / 06:10 | 08:12:32 |
| 20km | 00:30:49 | 02:03:23 | 5192 | 4068 | 2030 | 9.72 / 06:10 | 08:43:23 |
| 21km | 00:06:36 | 02:10:01 | 4723 | 3749 | 1877 | 9.69 / 06:11 | 08:50:01 |
| 25km | 00:24:36 | 02:34:38 | 4465 | 3550 | 1794 | 9.69 / 06:11 | 09:14:38 |
| 30km | 00:32:06 | 03:06:46 | 4017 | 3183 | 1611 | 9.63 / 06:13 | 09:46:46 |
| 35km | 00:32:46 | 03:39:33 | 3669 | 2846 | 1457 | 9.56 / 06:16 | 10:19:33 |
| 40km | 00:32:58 | 04:12:33 | 3173 | 2445 | 1272 | 9.5 / 06:18 | 10:52:33 |
| Finish | 00:13:44 | 04:26:18 | 3404 | 2540 | 1321 | 9.48 / 06:19 | 11:06:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:26:19 | 1748 | 710 | 1363 |
| South African Runners | 04:26:19 | 3785 | 1526 | 2998 |
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