Sanlam Cape Town Marathon (2019)
Bongani SAMBO (#7096)
Club: SOLIDARITY
Finished
GUN TIME:
04:48:20
Place
5710
OF
9587
Male
4264
OF
6276
40-49
1467
OF
2128
NET TIME:
04:46:23
Place
5870
OF
9587
Male
4355
OF
6276
40-49
1491
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:15 | 00:31:12 | 4079 | 3307 | 1109 | 9.61 / 06:14 | 07:11:12 |
| 10km | 00:29:30 | 01:00:44 | 4871 | 3876 | 1309 | 9.87 / 06:04 | 07:40:44 |
| 15km | 00:30:26 | 01:31:12 | 5022 | 3987 | 1344 | 9.86 / 06:04 | 08:11:12 |
| 20km | 00:30:58 | 02:02:11 | 5280 | 4116 | 1392 | 9.82 / 06:06 | 08:42:12 |
| 21km | 00:06:49 | 02:09:02 | 5375 | 4160 | 1412 | 9.76 / 06:08 | 08:49:02 |
| 25km | 00:26:53 | 02:35:56 | 6063 | 4535 | 1545 | 9.61 / 06:14 | 09:15:57 |
| 30km | 00:37:00 | 03:12:58 | 6460 | 4664 | 1593 | 9.32 / 06:25 | 09:52:59 |
| 35km | 00:40:13 | 03:53:13 | 6940 | 4843 | 1661 | 9 / 06:39 | 10:33:13 |
| 40km | 00:39:11 | 04:32:26 | 6148 | 4274 | 1469 | 8.8 / 06:48 | 11:12:26 |
| Finish | 00:15:51 | 04:48:19 | 5916 | 4107 | 1410 | 8.76 / 06:50 | 11:28:19 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:48:20 | 5335 | 1376 | 3986 |
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