Sanlam Cape Town Marathon (2019)
Caroline SANDS (#7101)
Club: HOUTBAY HARRIERS ATHLETIC CLUB
Finished
GUN TIME:
04:13:38
Place
3308
OF
9587
Female
604
OF
3311
60-69
9
OF
80
NET TIME:
04:11:56
Place
3315
OF
9587
Female
610
OF
3311
60-69
9
OF
80
Run
| Location | Split | Race Time | Pos | Female | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:11 | 00:30:53 | 4022 | 759 | 12 | 9.71 / 06:10 | 02:10:55 |
| 10km | 00:29:01 | 00:59:56 | 4581 | 905 | 11 | 10.01 / 05:59 | 23:39:58 |
| 15km | 00:29:26 | 01:29:24 | 4448 | 835 | 10 | 10.06 / 05:57 | 18:26:06 |
| 20km | 00:28:45 | 01:58:10 | 3969 | 697 | 9 | 10.15 / 05:54 | 04:01:32 |
| 21km | 00:06:16 | 02:04:27 | 3814 | 661 | 9 | 10.12 / 05:55 | 22:34:30 |
| 25km | 00:23:27 | 02:27:56 | 3691 | 671 | 11 | 10.13 / 05:55 | 17:01:18 |
| 30km | 00:30:16 | 02:58:13 | 3107 | 551 | 9 | 10.09 / 05:56 | 02:54:55 |
| 35km | 00:31:15 | 03:29:30 | 3034 | 620 | 9 | 10.02 / 05:59 | 13:26:12 |
| 40km | 00:30:54 | 04:00:26 | 2389 | 492 | 7 | 9.98 / 06:00 | 15:33:48 |
| Finish | 00:13:10 | 04:13:37 | 2714 | 642 | 8 | 9.95 / 06:01 | 07:36:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:13:38 | 1402 | 5 | 268 |
| South African Runners | 04:13:38 | 3082 | 8 | 564 |
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