Sanlam Cape Town Marathon (2019)
Nelson SEFARA (#7131)
Club: CSIR RUNNING CLUB
Finished
GUN TIME:
04:17:18
Place
3528
OF
9587
Male
2857
OF
6276
40-49
966
OF
2128
NET TIME:
04:15:12
Place
3515
OF
9587
Male
2847
OF
6276
40-49
960
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:02 | 00:31:08 | 3896 | 3179 | 1071 | 9.63 / 06:13 | 07:11:08 |
| 10km | 00:27:05 | 00:58:14 | 3177 | 2720 | 914 | 10.3 / 05:49 | 07:38:15 |
| 15km | 00:28:26 | 01:26:42 | 3873 | 3229 | 1072 | 10.37 / 05:46 | 08:06:42 |
| 20km | 00:27:38 | 01:54:22 | 3256 | 2762 | 919 | 10.49 / 05:43 | 08:34:22 |
| 21km | 00:05:59 | 02:00:23 | 2994 | 2560 | 876 | 10.46 / 05:43 | 08:40:23 |
| 25km | 00:22:20 | 02:22:44 | 2943 | 2479 | 826 | 10.5 / 05:42 | 09:02:44 |
| 30km | 00:30:24 | 02:53:09 | 3155 | 2590 | 880 | 10.39 / 05:46 | 09:33:09 |
| 35km | 00:32:26 | 03:25:37 | 3527 | 2754 | 943 | 10.21 / 05:52 | 10:05:37 |
| 40km | 00:36:14 | 04:01:52 | 4738 | 3406 | 1173 | 9.92 / 06:02 | 10:41:53 |
| Finish | 00:15:24 | 04:17:17 | 5406 | 3769 | 1295 | 9.81 / 06:06 | 10:57:18 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:18 | 3289 | 911 | 2664 |
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