Sanlam Cape Town Marathon (2019)
Samuel ABU (#714)
Finished
GUN TIME:
03:42:04
Place
1501
OF
9587
Male
1322
OF
6276
40-49
439
OF
2128
NET TIME:
03:40:36
Place
1490
OF
9587
Male
1315
OF
6276
40-49
435
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:24 | 00:27:52 | 2282 | 2001 | 673 | 10.76 / 05:34 | 07:07:52 |
| 10km | 00:26:27 | 00:54:21 | 2721 | 2367 | 783 | 11.03 / 05:26 | 07:34:21 |
| 15km | 00:26:08 | 01:20:30 | 2276 | 2016 | 660 | 11.17 / 05:22 | 08:00:30 |
| 20km | 00:25:55 | 01:46:26 | 2143 | 1904 | 620 | 11.27 / 05:19 | 08:26:26 |
| 21km | 00:05:41 | 01:52:09 | 2111 | 1867 | 612 | 11.23 / 05:20 | 08:32:09 |
| 25km | 00:20:27 | 02:12:37 | 1690 | 1508 | 488 | 11.31 / 05:18 | 08:52:37 |
| 30km | 00:26:07 | 02:38:45 | 1330 | 1179 | 381 | 11.33 / 05:17 | 09:18:45 |
| 35km | 00:25:58 | 03:04:45 | 971 | 851 | 283 | 11.36 / 05:16 | 09:44:45 |
| 40km | 00:26:07 | 03:30:53 | 790 | 675 | 232 | 11.37 / 05:16 | 10:10:54 |
| Finish | 00:11:08 | 03:42:03 | 880 | 747 | 249 | 11.37 / 05:16 | 10:22:03 |
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