Sanlam Cape Town Marathon (2019)
Jo SHADWELL (#7145)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:08:00
Place
2968
OF
9587
Female
514
OF
3311
Senior
309
OF
1697
NET TIME:
04:06:21
Place
2976
OF
9587
Female
510
OF
3311
Senior
307
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:03 | 00:31:42 | 4592 | 933 | 543 | 9.45 / 06:20 | 07:11:43 |
| 10km | 00:28:17 | 01:00:01 | 4120 | 730 | 431 | 9.99 / 06:00 | 07:40:01 |
| 15km | 00:29:05 | 01:29:08 | 4252 | 775 | 469 | 10.09 / 05:56 | 08:09:08 |
| 20km | 00:28:35 | 01:57:45 | 3855 | 662 | 391 | 10.19 / 05:53 | 08:37:45 |
| 21km | 00:06:14 | 02:04:00 | 3720 | 632 | 376 | 10.16 / 05:54 | 08:44:00 |
| 25km | 00:23:08 | 02:27:09 | 3498 | 618 | 367 | 10.19 / 05:53 | 09:07:09 |
| 30km | 00:30:12 | 02:57:23 | 3078 | 541 | 324 | 10.14 / 05:54 | 09:37:23 |
| 35km | 00:29:58 | 03:27:23 | 2491 | 459 | 271 | 10.12 / 05:55 | 10:07:23 |
| 40km | 00:28:58 | 03:56:22 | 1590 | 287 | 178 | 10.15 / 05:54 | 10:36:22 |
| Finish | 00:11:35 | 04:07:59 | 1183 | 201 | 131 | 10.18 / 05:53 | 10:47:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:08:00 | 2761 | 287 | 481 |
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