Sanlam Cape Town Marathon (2019)
Paul ADAMS (#715)
Club: ARD ATHLETIC CLUB
Finished
GUN TIME:
03:23:10
Place
789
OF
9587
Male
707
OF
6276
40-49
233
OF
2128
NET TIME:
03:23:00
Place
803
OF
9587
Male
720
OF
6276
40-49
237
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:21:26 | 00:21:36 | 617 | 572 | 176 | 13.88 / 04:19 | 07:01:36 |
| 10km | 00:21:51 | 00:43:28 | 723 | 672 | 205 | 13.79 / 04:20 | 07:23:29 |
| 15km | 00:22:45 | 01:06:15 | 863 | 795 | 250 | 13.58 / 04:25 | 07:46:15 |
| 20km | 00:22:20 | 01:28:37 | 766 | 706 | 223 | 13.54 / 04:25 | 08:08:37 |
| 21km | 00:04:51 | 01:33:29 | 691 | 634 | 199 | 13.47 / 04:27 | 08:13:29 |
| 25km | 00:18:38 | 01:52:09 | 904 | 819 | 263 | 13.37 / 04:29 | 08:32:09 |
| 30km | 00:23:57 | 02:16:07 | 706 | 638 | 209 | 13.22 / 04:32 | 08:56:07 |
| 35km | 00:26:10 | 02:42:19 | 1063 | 925 | 307 | 12.93 / 04:38 | 09:22:19 |
| 40km | 00:28:38 | 03:10:58 | 1477 | 1217 | 417 | 12.56 / 04:46 | 09:50:58 |
| Finish | 00:12:09 | 03:23:09 | 1692 | 1367 | 458 | 12.43 / 04:49 | 10:03:09 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:23:10 | 275 | 88 | 247 |
| South African Runners | 03:23:10 | 722 | 218 | 650 |
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