Sanlam Cape Town Marathon (2019)
Matthew SHAW (#7151)
Finished
GUN TIME:
04:33:42
Place
4645
OF
9587
Male
3590
OF
6276
Senior
1810
OF
2870
NET TIME:
04:28:23
Place
4453
OF
9587
Male
3469
OF
6276
Senior
1755
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:18 | 00:35:37 | 4729 | 3750 | 1905 | 8.41 / 07:07 | 07:15:37 |
| 10km | 00:28:24 | 01:04:03 | 4199 | 3440 | 1756 | 9.36 / 06:24 | 07:44:03 |
| 15km | 00:27:52 | 01:31:56 | 3515 | 2979 | 1575 | 9.78 / 06:07 | 08:11:57 |
| 20km | 00:27:06 | 01:59:04 | 2846 | 2454 | 1322 | 10.07 / 05:57 | 08:39:04 |
| 21km | 00:05:54 | 02:05:00 | 2756 | 2381 | 1271 | 10.07 / 05:57 | 08:45:00 |
| 25km | 00:21:22 | 02:26:24 | 2241 | 1945 | 1079 | 10.24 / 05:51 | 09:06:24 |
| 30km | 00:29:06 | 02:55:31 | 2554 | 2148 | 1163 | 10.25 / 05:51 | 09:35:32 |
| 35km | 00:37:35 | 03:33:08 | 5996 | 4256 | 2050 | 9.85 / 06:05 | 10:13:08 |
| 40km | 00:46:23 | 04:19:33 | 8467 | 5610 | 2582 | 9.24 / 06:29 | 10:59:33 |
| Finish | 00:14:07 | 04:33:41 | 3863 | 2828 | 1455 | 9.22 / 06:30 | 11:13:41 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:33:42 | 4338 | 1693 | 3358 |
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