Sanlam Cape Town Marathon (2019)
Koji SHIROTANI (#7154)
Finished
GUN TIME:
04:50:02
Place
5911
OF
9587
Male
4387
OF
6276
50-59
615
OF
969
NET TIME:
04:47:24
Place
5971
OF
9587
Male
4413
OF
6276
50-59
615
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:45 | 00:31:24 | 3657 | 3037 | 369 | 9.55 / 06:16 | 07:11:24 |
| 10km | 00:26:27 | 00:57:52 | 2719 | 2365 | 272 | 10.36 / 05:47 | 07:37:52 |
| 15km | 00:27:43 | 01:25:37 | 3412 | 2897 | 343 | 10.51 / 05:42 | 08:05:37 |
| 20km | 00:28:42 | 01:54:20 | 3929 | 3241 | 404 | 10.49 / 05:43 | 08:34:20 |
| 21km | 00:06:50 | 02:01:12 | 5421 | 4187 | 584 | 10.39 / 05:46 | 08:41:12 |
| 25km | 00:26:13 | 02:27:26 | 5605 | 4265 | 587 | 10.17 / 05:53 | 09:07:26 |
| 30km | 00:38:31 | 03:05:58 | 7013 | 4983 | 738 | 9.67 / 06:11 | 09:45:58 |
| 35km | 00:42:40 | 03:48:40 | 7717 | 5256 | 786 | 9.18 / 06:32 | 10:28:40 |
| 40km | 00:43:22 | 04:32:03 | 7589 | 5143 | 758 | 8.82 / 06:48 | 11:12:03 |
| Finish | 00:17:56 | 04:50:01 | 7615 | 5139 | 759 | 8.7 / 06:53 | 11:30:01 |
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