Sanlam Cape Town Marathon (2019)
Seforo SHONGOANE (#7155)
Club: SA POLICE SERVICES AGN
Finished
GUN TIME:
04:58:47
Place
6565
OF
9587
Male
4754
OF
6276
Senior
2283
OF
2870
NET TIME:
04:56:44
Place
6674
OF
9587
Male
4825
OF
6276
Senior
2315
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:16 | 00:31:19 | 4083 | 3310 | 1696 | 9.57 / 06:15 | 07:11:19 |
| 10km | 00:28:31 | 00:59:52 | 4272 | 3482 | 1778 | 10.02 / 05:59 | 07:39:52 |
| 15km | 00:29:37 | 01:29:30 | 4551 | 3682 | 1873 | 10.05 / 05:58 | 08:09:30 |
| 20km | 00:28:14 | 01:57:45 | 3605 | 3014 | 1589 | 10.19 / 05:53 | 08:37:45 |
| 21km | 00:07:02 | 02:04:48 | 5990 | 4541 | 2202 | 10.09 / 05:56 | 08:44:48 |
| 25km | 00:30:08 | 02:34:58 | 7701 | 5424 | 2537 | 9.67 / 06:11 | 09:14:58 |
| 30km | 00:40:11 | 03:15:10 | 7528 | 5248 | 2444 | 9.22 / 06:30 | 09:55:10 |
| 35km | 00:41:03 | 03:56:14 | 7222 | 4998 | 2343 | 8.88 / 06:44 | 10:36:14 |
| 40km | 00:45:10 | 04:41:25 | 8145 | 5451 | 2518 | 8.52 / 07:02 | 11:21:25 |
| Finish | 00:17:19 | 04:58:46 | 7209 | 4910 | 2336 | 8.45 / 07:05 | 11:38:46 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:58:47 | 6147 | 2138 | 4445 |
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