Sanlam Cape Town Marathon (2019)
Ivan AMBRAAL (#716)
Finished
GUN TIME:
02:48:33
Place
138
OF
9587
Male
125
OF
6276
Senior
83
OF
2870
NET TIME:
02:48:30
Place
140
OF
9587
Male
127
OF
6276
Senior
85
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:15:59 | 00:16:02 | 31 | 31 | 27 | 18.7 / 03:12 | 05:42:44 |
| 10km | 00:16:33 | 00:32:37 | 45 | 45 | 37 | 18.39 / 03:15 | 14:05:59 |
| 15km | 00:16:58 | 00:49:37 | 51 | 51 | 40 | 18.13 / 03:18 | 18:06:19 |
| 20km | 00:17:18 | 01:06:56 | 67 | 62 | 48 | 17.92 / 03:20 | 23:50:18 |
| 21km | 00:03:55 | 01:10:52 | 89 | 82 | 61 | 17.77 / 03:22 | 11:44:15 |
| 25km | 00:14:43 | 01:25:37 | 85 | 76 | 55 | 17.51 / 03:25 | 08:35:39 |
| 30km | 00:20:04 | 01:45:42 | 141 | 129 | 86 | 17.02 / 03:31 | 17:19:04 |
| 35km | 00:24:27 | 02:10:11 | 623 | 556 | 319 | 16.13 / 03:43 | 07:23:33 |
| 40km | 00:27:08 | 02:37:21 | 1009 | 855 | 488 | 15.25 / 03:56 | 03:14:03 |
| Finish | 00:11:10 | 02:48:32 | 898 | 759 | 445 | 14.98 / 04:00 | 02:41:54 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 02:48:33 | 105 | 65 | 102 |
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