Sanlam Cape Town Marathon (2019)
Sonia SMITH (#7191)
Club: CELTIC HARRIERS
Finished
GUN TIME:
04:20:03
Place
3719
OF
9587
Female
731
OF
3311
60-69
10
OF
80
NET TIME:
04:17:02
Place
3664
OF
9587
Female
713
OF
3311
60-69
10
OF
80
Run
| Location | Split | Race Time | Pos | Female | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:19 | 00:33:21 | 4735 | 980 | 15 | 8.99 / 06:40 | 07:13:21 |
| 10km | 00:29:17 | 01:02:39 | 4749 | 958 | 13 | 9.57 / 06:15 | 07:42:40 |
| 15km | 00:29:53 | 01:32:34 | 4698 | 909 | 11 | 9.72 / 06:10 | 08:12:34 |
| 20km | 00:29:06 | 02:01:41 | 4139 | 753 | 10 | 9.86 / 06:05 | 08:41:42 |
| 21km | 00:06:17 | 02:08:00 | 3868 | 671 | 10 | 9.84 / 06:05 | 08:48:00 |
| 25km | 00:22:52 | 02:30:53 | 3344 | 576 | 8 | 9.94 / 06:02 | 09:10:53 |
| 30km | 00:31:05 | 03:02:00 | 3486 | 654 | 11 | 9.89 / 06:04 | 09:42:00 |
| 35km | 00:31:32 | 03:33:33 | 3131 | 651 | 10 | 9.83 / 06:06 | 10:13:34 |
| 40km | 00:32:02 | 04:05:37 | 2820 | 616 | 10 | 9.77 / 06:08 | 10:45:38 |
| Finish | 00:14:24 | 04:20:02 | 4211 | 1194 | 16 | 9.71 / 06:10 | 11:00:03 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:20:03 | 1593 | 6 | 334 |
| South African Runners | 04:20:03 | 3468 | 9 | 680 |
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