Sanlam Cape Town Marathon (2019)
Greg SPROUL (#7208)
Club: MELKBOS ATHLETIC CLUB
Finished
GUN TIME:
04:31:09
Place
4472
OF
9587
Male
3483
OF
6276
50-59
450
OF
969
NET TIME:
04:27:31
Place
4383
OF
9587
Male
3423
OF
6276
50-59
441
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:00 | 00:36:38 | 6846 | 4945 | 729 | 8.18 / 07:19 | 07:16:38 |
| 10km | 00:30:48 | 01:07:27 | 5783 | 4454 | 608 | 8.89 / 06:44 | 07:47:27 |
| 15km | 00:30:53 | 01:38:22 | 5266 | 4141 | 552 | 9.14 / 06:33 | 08:18:22 |
| 20km | 00:30:40 | 02:09:03 | 5077 | 4002 | 540 | 9.29 / 06:27 | 08:49:03 |
| 21km | 00:06:44 | 02:15:49 | 5158 | 4023 | 550 | 9.27 / 06:28 | 08:55:49 |
| 25km | 00:24:00 | 02:39:50 | 4050 | 3280 | 416 | 9.38 / 06:23 | 09:19:51 |
| 30km | 00:32:07 | 03:11:58 | 4025 | 3188 | 416 | 9.37 / 06:23 | 09:51:59 |
| 35km | 00:32:23 | 03:44:23 | 3495 | 2733 | 341 | 9.35 / 06:24 | 10:24:23 |
| 40km | 00:32:33 | 04:16:58 | 3009 | 2329 | 267 | 9.33 / 06:25 | 10:56:58 |
| Finish | 00:14:09 | 04:31:08 | 3902 | 2848 | 337 | 9.31 / 06:26 | 11:11:08 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:31:09 | 1943 | 195 | 1495 |
| South African Runners | 04:31:09 | 4172 | 419 | 3255 |
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