Sanlam Cape Town Marathon (2019)
Berno STANDER (#7211)
Club: CAPE MULTISPORT CLUB EDEN
Finished
GUN TIME:
04:33:25
Place
4631
OF
9587
Male
3580
OF
6276
40-49
1219
OF
2128
NET TIME:
04:31:13
Place
4667
OF
9587
Male
3608
OF
6276
40-49
1233
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:18 | 00:31:29 | 4106 | 3327 | 1113 | 9.52 / 06:17 | 07:11:29 |
| 10km | 00:28:56 | 01:00:26 | 4512 | 3637 | 1229 | 9.92 / 06:02 | 07:40:26 |
| 15km | 00:29:45 | 01:30:13 | 4627 | 3739 | 1248 | 9.97 / 06:00 | 08:10:13 |
| 20km | 00:29:13 | 01:59:28 | 4218 | 3437 | 1156 | 10.04 / 05:58 | 08:39:28 |
| 21km | 00:06:42 | 02:06:11 | 5010 | 3928 | 1329 | 9.98 / 06:00 | 08:46:11 |
| 25km | 00:23:49 | 02:30:01 | 3921 | 3185 | 1089 | 9.99 / 06:00 | 09:10:01 |
| 30km | 00:35:22 | 03:05:25 | 5687 | 4230 | 1439 | 9.7 / 06:10 | 09:45:25 |
| 35km | 00:35:37 | 03:41:03 | 5076 | 3706 | 1281 | 9.49 / 06:18 | 10:21:03 |
| 40km | 00:38:12 | 04:19:17 | 5742 | 4012 | 1389 | 9.25 / 06:28 | 10:59:17 |
| Finish | 00:14:06 | 04:33:24 | 3840 | 2813 | 969 | 9.23 / 06:29 | 11:13:24 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:33:25 | 4324 | 1148 | 3348 |
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