Sanlam Cape Town Marathon (2019)
Paul SWAINSON (#7233)
Club: DOLPHIN COAST STRIDERS
Finished
GUN TIME:
04:19:40
Place
3694
OF
9587
Male
2969
OF
6276
40-49
1011
OF
2128
NET TIME:
04:17:55
Place
3720
OF
9587
Male
2989
OF
6276
40-49
1021
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:07 | 00:31:53 | 4625 | 3682 | 1228 | 9.4 / 06:22 | 07:11:53 |
| 10km | 00:28:37 | 01:00:32 | 4335 | 3525 | 1183 | 9.91 / 06:03 | 07:40:32 |
| 15km | 00:29:08 | 01:29:41 | 4281 | 3493 | 1168 | 10.03 / 05:58 | 08:09:41 |
| 20km | 00:28:59 | 01:58:42 | 4071 | 3346 | 1127 | 10.1 / 05:56 | 08:38:42 |
| 21km | 00:06:22 | 02:05:06 | 4124 | 3371 | 1142 | 10.07 / 05:57 | 08:45:06 |
| 25km | 00:23:03 | 02:28:10 | 3451 | 2852 | 966 | 10.12 / 05:55 | 09:08:10 |
| 30km | 00:31:14 | 02:59:26 | 3556 | 2880 | 969 | 10.03 / 05:58 | 09:39:26 |
| 35km | 00:31:46 | 03:31:13 | 3225 | 2540 | 877 | 9.94 / 06:02 | 10:11:13 |
| 40km | 00:34:18 | 04:05:32 | 3750 | 2814 | 968 | 9.77 / 06:08 | 10:45:33 |
| Finish | 00:14:05 | 04:19:39 | 3835 | 2809 | 967 | 9.72 / 06:10 | 10:59:39 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:19:40 | 3444 | 954 | 2770 |
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