Sanlam Cape Town Marathon (2019)
Lauren TARLING (#7252)
Finished
GUN TIME:
04:27:36
Place
4173
OF
9587
Female
893
OF
3311
Senior
516
OF
1697
NET TIME:
04:25:14
Place
4184
OF
9587
Female
896
OF
3311
Senior
521
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:36 | 00:31:57 | 4276 | 832 | 487 | 9.38 / 06:23 | 07:11:57 |
| 10km | 00:28:25 | 01:00:24 | 4213 | 765 | 448 | 9.93 / 06:02 | 07:40:24 |
| 15km | 00:28:49 | 01:29:14 | 4110 | 732 | 443 | 10.08 / 05:56 | 08:09:14 |
| 20km | 00:28:56 | 01:58:12 | 4039 | 716 | 424 | 10.15 / 05:54 | 08:38:12 |
| 21km | 00:06:17 | 02:04:31 | 3892 | 680 | 401 | 10.11 / 05:55 | 08:44:31 |
| 25km | 00:24:30 | 02:29:02 | 4396 | 893 | 517 | 10.06 / 05:57 | 09:09:02 |
| 30km | 00:33:04 | 03:02:07 | 4487 | 997 | 562 | 9.88 / 06:04 | 09:42:07 |
| 35km | 00:33:54 | 03:36:03 | 4237 | 1042 | 582 | 9.71 / 06:10 | 10:16:03 |
| 40km | 00:37:08 | 04:13:12 | 5267 | 1547 | 835 | 9.47 / 06:19 | 10:53:12 |
| Finish | 00:14:21 | 04:27:35 | 4167 | 1174 | 651 | 9.43 / 06:21 | 11:07:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:27:36 | 1810 | 224 | 409 |
| South African Runners | 04:27:36 | 3891 | 477 | 828 |
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