Sanlam Cape Town Marathon (2019)
Graeme TING CHONG (#7288)
Club: NEDBANK EASTERN CAPE
Finished
GUN TIME:
04:22:15
Place
3831
OF
9587
Male
3059
OF
6276
50-59
377
OF
969
NET TIME:
04:20:23
Place
3872
OF
9587
Male
3091
OF
6276
50-59
380
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:49 | 00:30:42 | 3711 | 3068 | 377 | 9.77 / 06:08 | 07:10:42 |
| 10km | 00:27:59 | 00:58:42 | 3921 | 3253 | 399 | 10.22 / 05:52 | 07:38:42 |
| 15km | 00:28:29 | 01:27:12 | 3909 | 3251 | 401 | 10.32 / 05:48 | 08:07:12 |
| 20km | 00:28:14 | 01:55:27 | 3606 | 3015 | 366 | 10.39 / 05:46 | 08:35:27 |
| 21km | 00:06:20 | 02:01:48 | 4006 | 3289 | 414 | 10.34 / 05:48 | 08:41:49 |
| 25km | 00:22:56 | 02:24:46 | 3387 | 2806 | 325 | 10.36 / 05:47 | 09:04:46 |
| 30km | 00:31:27 | 02:56:14 | 3652 | 2942 | 369 | 10.21 / 05:52 | 09:36:14 |
| 35km | 00:34:38 | 03:30:54 | 4567 | 3401 | 446 | 9.95 / 06:01 | 10:10:54 |
| 40km | 00:36:19 | 04:07:15 | 4785 | 3430 | 457 | 9.7 / 06:10 | 10:47:15 |
| Finish | 00:14:58 | 04:22:14 | 4916 | 3468 | 446 | 9.63 / 06:13 | 11:02:14 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:22:15 | 3572 | 350 | 2853 |
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