Sanlam Cape Town Marathon (2019)
Ben TLADI (#7291)
Club: FREE STATE HEALTH ATHLETICS CLUB
Finished
GUN TIME:
03:52:55
Place
2001
OF
9587
Male
1730
OF
6276
40-49
574
OF
2128
NET TIME:
03:51:00
Place
1963
OF
9587
Male
1698
OF
6276
40-49
563
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:25:29 | 00:27:23 | 1840 | 1642 | 540 | 10.94 / 05:28 | 07:07:24 |
| 10km | 00:23:47 | 00:51:11 | 1308 | 1190 | 377 | 11.71 / 05:07 | 07:31:12 |
| 15km | 00:24:17 | 01:15:30 | 1387 | 1264 | 411 | 11.92 / 05:02 | 07:55:30 |
| 20km | 00:24:01 | 01:39:32 | 1300 | 1181 | 382 | 12.05 / 04:58 | 08:19:32 |
| 21km | 00:05:15 | 01:44:48 | 1228 | 1109 | 359 | 12.02 / 04:59 | 08:24:48 |
| 25km | 00:19:45 | 02:04:35 | 1411 | 1269 | 416 | 12.03 / 04:59 | 08:44:35 |
| 30km | 00:28:49 | 02:33:25 | 2388 | 2027 | 676 | 11.73 / 05:06 | 09:13:26 |
| 35km | 00:31:51 | 03:05:17 | 3257 | 2563 | 887 | 11.33 / 05:17 | 09:45:18 |
| 40km | 00:33:56 | 03:39:15 | 3591 | 2711 | 928 | 10.94 / 05:28 | 10:19:15 |
| Finish | 00:13:37 | 03:52:54 | 3251 | 2440 | 843 | 10.84 / 05:31 | 10:32:54 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 03:52:55 | 1847 | 535 | 1600 |
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