Sanlam Cape Town Marathon (2019)
Lara UPTON (#7319)
Finished
GUN TIME:
04:33:14
Place
4615
OF
9587
Female
1043
OF
3311
Senior
594
OF
1697
NET TIME:
04:31:46
Place
4702
OF
9587
Female
1071
OF
3311
Senior
613
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:32 | 00:30:59 | 4239 | 819 | 482 | 9.67 / 06:11 | 07:11:00 |
| 10km | 00:29:07 | 01:00:06 | 4633 | 921 | 538 | 9.98 / 06:00 | 07:40:07 |
| 15km | 00:29:50 | 01:29:58 | 4678 | 903 | 541 | 10 / 05:59 | 08:09:58 |
| 20km | 00:29:15 | 01:59:14 | 4233 | 785 | 465 | 10.06 / 05:57 | 08:39:15 |
| 21km | 00:06:29 | 02:05:45 | 4401 | 853 | 503 | 10.01 / 05:59 | 08:45:45 |
| 25km | 00:25:40 | 02:31:27 | 5228 | 1202 | 678 | 9.9 / 06:03 | 09:11:27 |
| 30km | 00:34:07 | 03:05:35 | 5048 | 1218 | 672 | 9.69 / 06:11 | 09:45:35 |
| 35km | 00:35:19 | 03:40:55 | 4926 | 1305 | 718 | 9.5 / 06:18 | 10:20:55 |
| 40km | 00:37:15 | 04:18:12 | 5325 | 1576 | 852 | 9.29 / 06:27 | 10:58:12 |
| Finish | 00:15:00 | 04:33:13 | 4951 | 1464 | 804 | 9.24 / 06:29 | 11:13:13 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:33:14 | 4309 | 552 | 968 |
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