Sanlam Cape Town Marathon (2019)
Abre VAN HEERDEN (#7359)
Club: PAARL ATHLETICS CLUB
Finished
GUN TIME:
04:31:00
Place
4466
OF
9587
Male
3478
OF
6276
Senior
1760
OF
2870
NET TIME:
04:28:38
Place
4478
OF
9587
Male
3487
OF
6276
Senior
1766
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:44 | 00:34:06 | 5778 | 4374 | 2167 | 8.79 / 06:49 | 07:14:06 |
| 10km | 00:30:09 | 01:04:16 | 5284 | 4154 | 2080 | 9.33 / 06:25 | 07:44:16 |
| 15km | 00:31:01 | 01:35:19 | 5345 | 4189 | 2086 | 9.44 / 06:21 | 08:15:19 |
| 20km | 00:31:48 | 02:07:09 | 5797 | 4432 | 2172 | 9.43 / 06:21 | 08:47:09 |
| 21km | 00:06:12 | 02:13:23 | 3671 | 3055 | 1587 | 9.44 / 06:21 | 08:53:23 |
| 25km | 00:23:14 | 02:36:38 | 3556 | 2922 | 1524 | 9.57 / 06:15 | 09:16:38 |
| 30km | 00:32:06 | 03:08:45 | 4019 | 3185 | 1613 | 9.53 / 06:17 | 09:48:46 |
| 35km | 00:32:19 | 03:41:06 | 3458 | 2705 | 1382 | 9.49 / 06:19 | 10:21:06 |
| 40km | 00:35:50 | 04:16:58 | 4546 | 3282 | 1622 | 9.33 / 06:25 | 10:56:58 |
| Finish | 00:14:00 | 04:30:59 | 3731 | 2743 | 1415 | 9.32 / 06:26 | 11:10:59 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:31:00 | 1940 | 772 | 1492 |
| South African Runners | 04:31:00 | 4166 | 1645 | 3250 |
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