Sanlam Cape Town Marathon (2019)
Charissa VAN HEERDEN (#7361)
Club: TEAM VITALITY
Finished
GUN TIME:
04:39:22
Place
5040
OF
9587
Female
1200
OF
3311
Senior
670
OF
1697
NET TIME:
04:37:32
Place
5127
OF
9587
Female
1227
OF
3311
Senior
684
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:37 | 00:33:27 | 5692 | 1369 | 759 | 8.96 / 06:41 | 07:13:27 |
| 10km | 00:32:07 | 01:05:35 | 6943 | 1859 | 1010 | 9.14 / 06:33 | 07:45:35 |
| 15km | 00:32:23 | 01:37:58 | 6293 | 1546 | 850 | 9.18 / 06:31 | 08:17:58 |
| 20km | 00:31:56 | 02:09:56 | 5893 | 1400 | 779 | 9.23 / 06:29 | 08:49:56 |
| 21km | 00:06:36 | 02:16:34 | 4745 | 983 | 572 | 9.22 / 06:30 | 08:56:34 |
| 25km | 00:25:17 | 02:41:53 | 4946 | 1097 | 619 | 9.26 / 06:28 | 09:21:53 |
| 30km | 00:33:47 | 03:15:41 | 4847 | 1142 | 634 | 9.19 / 06:31 | 09:55:41 |
| 35km | 00:33:45 | 03:49:28 | 4171 | 1016 | 569 | 9.15 / 06:33 | 10:29:28 |
| 40km | 00:35:38 | 04:25:07 | 4432 | 1212 | 669 | 9.05 / 06:37 | 11:05:07 |
| Finish | 00:14:13 | 04:39:21 | 3990 | 1101 | 615 | 9.04 / 06:38 | 11:19:21 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:39:22 | 4702 | 624 | 1115 |
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