Sanlam Cape Town Marathon (2019)
Ashraf VANKER (#7397)
Club: EDGEMEAD RUNNING CLUB
Finished
GUN TIME:
03:42:50
Place
1531
OF
9587
Male
1349
OF
6276
Senior
767
OF
2870
NET TIME:
03:41:17
Place
1507
OF
9587
Male
1329
OF
6276
Senior
763
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:31 | 00:28:04 | 2348 | 2050 | 1097 | 10.68 / 05:36 | 07:08:04 |
| 10km | 00:25:27 | 00:53:33 | 2139 | 1908 | 1060 | 11.2 / 05:21 | 07:33:33 |
| 15km | 00:25:36 | 01:19:11 | 2024 | 1811 | 1025 | 11.36 / 05:16 | 07:59:11 |
| 20km | 00:25:31 | 01:44:43 | 1953 | 1746 | 986 | 11.45 / 05:14 | 08:24:44 |
| 21km | 00:05:36 | 01:50:21 | 1889 | 1690 | 950 | 11.41 / 05:15 | 08:30:21 |
| 25km | 00:20:17 | 02:10:40 | 1617 | 1446 | 833 | 11.47 / 05:13 | 08:50:40 |
| 30km | 00:26:18 | 02:36:59 | 1416 | 1257 | 724 | 11.46 / 05:13 | 09:16:59 |
| 35km | 00:26:59 | 03:03:59 | 1286 | 1113 | 630 | 11.41 / 05:15 | 09:44:00 |
| 40km | 00:27:23 | 03:31:24 | 1076 | 907 | 513 | 11.35 / 05:17 | 10:11:24 |
| Finish | 00:11:24 | 03:42:49 | 1041 | 870 | 501 | 11.33 / 05:17 | 10:22:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 03:42:50 | 600 | 311 | 524 |
| South African Runners | 03:42:50 | 1411 | 707 | 1245 |
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