Sanlam Cape Town Marathon (2019)
Johannes WESTRA (#7453)
Finished
GUN TIME:
04:21:55
Place
3811
OF
9587
Male
3045
OF
6276
40-49
1038
OF
2128
NET TIME:
04:19:49
Place
3826
OF
9587
Male
3061
OF
6276
40-49
1044
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:54 | 00:31:00 | 3785 | 3113 | 1048 | 9.67 / 06:12 | 07:11:00 |
| 10km | 00:26:59 | 00:58:01 | 3118 | 2672 | 901 | 10.34 / 05:48 | 07:38:01 |
| 15km | 00:27:15 | 01:25:17 | 3038 | 2616 | 875 | 10.55 / 05:41 | 08:05:17 |
| 20km | 00:29:59 | 01:55:18 | 4620 | 3706 | 1253 | 10.4 / 05:45 | 08:35:18 |
| 21km | 00:06:29 | 02:01:49 | 4425 | 3565 | 1202 | 10.34 / 05:48 | 08:41:49 |
| 25km | 00:21:33 | 02:23:23 | 2376 | 2051 | 679 | 10.46 / 05:44 | 09:03:23 |
| 30km | 00:34:24 | 02:57:49 | 5196 | 3922 | 1336 | 10.12 / 05:55 | 09:37:49 |
| 35km | 00:34:19 | 03:32:09 | 4410 | 3306 | 1139 | 9.89 / 06:03 | 10:12:09 |
| 40km | 00:37:14 | 04:09:25 | 5316 | 3746 | 1301 | 9.62 / 06:14 | 10:49:25 |
| Finish | 00:12:27 | 04:21:54 | 2005 | 1605 | 537 | 9.64 / 06:13 | 11:01:54 |
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