Sanlam Cape Town Marathon (2019)
Zuko YAWA (#7488)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:17:31
Place
3541
OF
9587
Male
2867
OF
6276
Senior
1490
OF
2870
NET TIME:
04:15:42
Place
3557
OF
9587
Male
2880
OF
6276
Senior
1499
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:51 | 00:30:39 | 3729 | 3080 | 1594 | 9.78 / 06:07 | 07:10:40 |
| 10km | 00:27:02 | 00:57:42 | 3145 | 2691 | 1411 | 10.39 / 05:46 | 07:37:43 |
| 15km | 00:27:38 | 01:25:22 | 3338 | 2839 | 1513 | 10.54 / 05:41 | 08:05:22 |
| 20km | 00:27:51 | 01:53:15 | 3379 | 2857 | 1520 | 10.59 / 05:39 | 08:33:15 |
| 21km | 00:06:10 | 01:59:26 | 3542 | 2958 | 1544 | 10.54 / 05:41 | 08:39:26 |
| 25km | 00:23:16 | 02:22:43 | 3587 | 2944 | 1536 | 10.5 / 05:42 | 09:02:43 |
| 30km | 00:32:31 | 02:55:15 | 4224 | 3328 | 1682 | 10.27 / 05:50 | 09:35:15 |
| 35km | 00:33:19 | 03:28:36 | 3948 | 3016 | 1527 | 10.06 / 05:57 | 10:08:36 |
| 40km | 00:34:35 | 04:03:12 | 3922 | 2926 | 1471 | 9.86 / 06:04 | 10:43:12 |
| Finish | 00:14:16 | 04:17:30 | 4052 | 2919 | 1502 | 9.8 / 06:06 | 10:57:30 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:17:31 | 3302 | 1385 | 2674 |
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