Sanlam Cape Town Marathon (2019)
Gordon YOWELL (#7491)
Finished
GUN TIME:
04:54:55
Place
6266
OF
9587
Male
4586
OF
6276
60-69
142
OF
272
NET TIME:
04:52:34
Place
6344
OF
9587
Male
4629
OF
6276
60-69
146
OF
272
Run
| Location | Split | Race Time | Pos | Male | 60-69 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:35 | 00:33:56 | 5662 | 4304 | 120 | 8.83 / 06:47 | 07:13:56 |
| 10km | 00:29:56 | 01:03:53 | 5132 | 4058 | 102 | 9.39 / 06:23 | 07:43:53 |
| 15km | 00:29:44 | 01:33:39 | 4617 | 3730 | 92 | 9.6 / 06:14 | 08:13:39 |
| 20km | 00:31:01 | 02:04:41 | 5295 | 4121 | 113 | 9.62 / 06:14 | 08:44:41 |
| 21km | 00:06:47 | 02:11:30 | 5297 | 4109 | 107 | 9.58 / 06:15 | 08:51:30 |
| 25km | 00:30:13 | 02:41:44 | 7726 | 5438 | 203 | 9.27 / 06:28 | 09:21:44 |
| 30km | 00:36:13 | 03:17:58 | 6134 | 4487 | 140 | 9.09 / 06:35 | 09:57:59 |
| 35km | 00:38:27 | 03:56:27 | 6322 | 4454 | 140 | 8.88 / 06:45 | 10:36:27 |
| 40km | 00:40:02 | 04:36:31 | 6503 | 4507 | 148 | 8.67 / 06:54 | 11:16:31 |
| Finish | 00:18:22 | 04:54:54 | 7876 | 5286 | 206 | 8.56 / 07:00 | 11:34:54 |
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