Sanlam Cape Town Marathon (2019)
Mphidiseng ZWANE (#7505)
Club: TEAM VITALITY CGA
Finished
GUN TIME:
04:29:29
Place
4368
OF
9587
Female
955
OF
3311
Senior
547
OF
1697
NET TIME:
04:28:13
Place
4449
OF
9587
Female
982
OF
3311
Senior
563
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:27:41 | 00:28:57 | 2967 | 429 | 254 | 10.36 / 05:47 | 07:08:57 |
| 10km | 00:28:39 | 00:57:37 | 4352 | 818 | 481 | 10.41 / 05:45 | 07:37:38 |
| 15km | 00:30:01 | 01:27:40 | 4778 | 935 | 556 | 10.26 / 05:50 | 08:07:40 |
| 20km | 00:30:46 | 01:58:28 | 5156 | 1108 | 632 | 10.12 / 05:55 | 08:38:28 |
| 21km | 00:06:25 | 02:04:54 | 4231 | 789 | 473 | 10.08 / 05:56 | 08:44:54 |
| 25km | 00:25:10 | 02:30:05 | 4855 | 1057 | 597 | 9.99 / 06:00 | 09:10:05 |
| 30km | 00:33:19 | 03:03:26 | 4611 | 1038 | 585 | 9.81 / 06:06 | 09:43:26 |
| 35km | 00:33:45 | 03:37:13 | 4170 | 1015 | 568 | 9.66 / 06:12 | 10:17:13 |
| 40km | 00:36:44 | 04:13:58 | 5058 | 1471 | 787 | 9.44 / 06:20 | 10:53:58 |
| Finish | 00:15:29 | 04:29:28 | 5524 | 1679 | 918 | 9.37 / 06:24 | 11:09:29 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:29:29 | 4075 | 507 | 887 |
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