Sanlam Cape Town Marathon (2019)
Johan GROENEWALD (#7516)
Finished
GUN TIME:
04:20:27
Place
3730
OF
9587
Male
2993
OF
6276
40-49
1019
OF
2128
NET TIME:
04:18:38
Place
3767
OF
9587
Male
3025
OF
6276
40-49
1033
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:12 | 00:31:01 | 4039 | 3279 | 1105 | 9.67 / 06:12 | 07:11:01 |
| 10km | 00:28:52 | 00:59:54 | 4478 | 3621 | 1222 | 10.01 / 05:59 | 07:39:54 |
| 15km | 00:31:04 | 01:31:00 | 5389 | 4219 | 1421 | 9.88 / 06:04 | 08:11:00 |
| 20km | 00:29:35 | 02:00:36 | 4407 | 3563 | 1201 | 9.94 / 06:01 | 08:40:37 |
| 21km | 00:06:30 | 02:07:08 | 4446 | 3578 | 1206 | 9.91 / 06:03 | 08:47:08 |
| 25km | 00:25:11 | 02:32:20 | 4867 | 3805 | 1292 | 9.84 / 06:05 | 09:12:20 |
| 30km | 00:31:55 | 03:04:17 | 3908 | 3107 | 1057 | 9.76 / 06:08 | 09:44:17 |
| 35km | 00:31:57 | 03:36:15 | 3297 | 2592 | 896 | 9.71 / 06:10 | 10:16:15 |
| 40km | 00:32:04 | 04:08:21 | 2832 | 2214 | 753 | 9.66 / 06:12 | 10:48:21 |
| Finish | 00:12:04 | 04:20:26 | 1583 | 1283 | 430 | 9.69 / 06:11 | 11:00:27 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:20:27 | 1599 | 414 | 1262 |
| South African Runners | 04:20:27 | 3477 | 962 | 2792 |
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