Sanlam Cape Town Marathon (2019)
Bonisile NGCULANA (#761)
Club: K-WAY VOB ATHLETIC CLUB
Finished
GUN TIME:
02:53:11
Place
182
OF
9587
Male
168
OF
6276
40-49
49
OF
2128
NET TIME:
02:53:02
Place
183
OF
9587
Male
169
OF
6276
40-49
49
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:18:21 | 00:18:30 | 166 | 152 | 42 | 16.2 / 03:42 | 00:21:52 |
| 10km | 00:18:25 | 00:36:56 | 151 | 137 | 32 | 16.23 / 03:41 | 02:00:19 |
| 15km | 00:18:53 | 00:55:51 | 158 | 145 | 39 | 16.11 / 03:43 | 21:02:33 |
| 20km | 00:19:01 | 01:14:53 | 166 | 153 | 40 | 16.02 / 03:44 | 13:34:56 |
| 21km | 00:04:14 | 01:19:09 | 185 | 171 | 43 | 15.91 / 03:46 | 01:25:51 |
| 25km | 00:15:32 | 01:34:43 | 155 | 143 | 41 | 15.83 / 03:47 | 03:24:45 |
| 30km | 00:20:36 | 01:55:20 | 180 | 165 | 44 | 15.6 / 03:50 | 17:38:42 |
| 35km | 00:21:53 | 02:17:14 | 260 | 240 | 71 | 15.3 / 03:55 | 23:37:16 |
| 40km | 00:25:32 | 02:42:48 | 672 | 580 | 197 | 14.74 / 04:04 | 02:22:50 |
| Finish | 00:10:21 | 02:53:10 | 480 | 420 | 137 | 14.58 / 04:06 | 04:56:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 02:53:11 | 40 | 14 | 39 |
| South African Runners | 02:53:11 | 148 | 44 | 144 |
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