Sanlam Cape Town Marathon (2019)
Igshaan Abrahams (#7618)
Finished
GUN TIME:
04:01:37
Place
2688
OF
9587
Male
2251
OF
6276
40-49
751
OF
2128
NET TIME:
04:00:03
Place
2691
OF
9587
Male
2252
OF
6276
40-49
753
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:57 | 00:30:31 | 3833 | 3136 | 1056 | 9.82 / 06:06 | 07:10:31 |
| 10km | 00:26:39 | 00:57:11 | 2844 | 2463 | 820 | 10.48 / 05:43 | 07:37:12 |
| 15km | 00:27:04 | 01:24:17 | 2902 | 2507 | 841 | 10.67 / 05:37 | 08:04:17 |
| 20km | 00:28:13 | 01:52:32 | 3603 | 3012 | 1001 | 10.66 / 05:37 | 08:32:32 |
| 21km | 00:06:08 | 01:58:42 | 3471 | 2906 | 992 | 10.61 / 05:39 | 08:38:42 |
| 25km | 00:22:31 | 02:21:14 | 3105 | 2596 | 868 | 10.61 / 05:38 | 09:01:15 |
| 30km | 00:28:40 | 02:49:57 | 2309 | 1968 | 656 | 10.59 / 05:39 | 09:29:56 |
| 35km | 00:29:00 | 03:18:57 | 2049 | 1695 | 565 | 10.55 / 05:41 | 09:58:57 |
| 40km | 00:30:14 | 03:49:12 | 2117 | 1700 | 570 | 10.47 / 05:43 | 10:29:13 |
| Finish | 00:12:22 | 04:01:36 | 1918 | 1548 | 520 | 10.45 / 05:44 | 10:41:36 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:01:37 | 1108 | 302 | 922 |
| South African Runners | 04:01:37 | 2493 | 706 | 2087 |
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