Sanlam Cape Town Marathon (2019)
Adekunle WINDAPO (#8005)
Finished
GUN TIME:
04:39:04
Place
5004
OF
9587
Male
3818
OF
6276
40-49
1302
OF
2128
NET TIME:
04:39:04
Place
5262
OF
9587
Male
3991
OF
6276
40-49
1365
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:07 | 00:32:07 | - | - | - | 9.33 / 06:25 | 07:12:07 |
| 10km | 00:29:27 | 01:01:36 | 4840 | 3856 | 1302 | 9.73 / 06:09 | 07:41:36 |
| 15km | 00:30:49 | 01:32:26 | 5223 | 4115 | 1387 | 9.73 / 06:09 | 08:12:27 |
| 20km | 00:31:25 | 02:03:53 | 5525 | 4269 | 1441 | 9.68 / 06:11 | 08:43:53 |
| 21km | 00:06:46 | 02:10:40 | 5224 | 4060 | 1375 | 9.64 / 06:13 | 08:50:40 |
| 25km | 00:25:48 | 02:36:30 | 5310 | 4078 | 1385 | 9.58 / 06:15 | 09:16:30 |
| 30km | 00:35:20 | 03:11:51 | 5660 | 4217 | 1435 | 9.38 / 06:23 | 09:51:51 |
| 35km | 00:36:02 | 03:47:54 | 5284 | 3841 | 1327 | 9.21 / 06:30 | 10:27:54 |
| 40km | 00:36:48 | 04:24:43 | 5094 | 3613 | 1255 | 9.06 / 06:37 | 11:04:43 |
| Finish | 00:14:18 | 04:39:03 | 4111 | 2956 | 1013 | 9.05 / 06:37 | 11:19:03 |
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