Sanlam Cape Town Marathon (2019)
Lewis SIYONA (#8008)
Club: KNYSNA MARATHON CLUB
Finished
GUN TIME:
04:26:36
Place
4084
OF
9587
Male
3229
OF
6276
40-49
1108
OF
2128
NET TIME:
04:24:06
Place
4088
OF
9587
Male
3222
OF
6276
40-49
1104
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:26 | 00:31:57 | 4199 | 3394 | 1130 | 9.38 / 06:23 | 07:11:57 |
| 10km | 00:28:20 | 01:00:18 | 4143 | 3401 | 1150 | 9.94 / 06:01 | 07:40:18 |
| 15km | 00:28:53 | 01:29:12 | 4143 | 3399 | 1135 | 10.08 / 05:56 | 08:09:12 |
| 20km | 00:27:10 | 01:56:23 | 2894 | 2496 | 838 | 10.3 / 05:49 | 08:36:23 |
| 21km | 00:05:53 | 02:02:18 | 2691 | 2333 | 789 | 10.3 / 05:49 | 08:42:18 |
| 25km | 00:27:02 | 02:29:21 | 6144 | 4577 | 1558 | 10.04 / 05:58 | 09:09:21 |
| 30km | 00:32:13 | 03:01:35 | 4078 | 3227 | 1093 | 9.91 / 06:03 | 09:41:35 |
| 35km | 00:32:51 | 03:34:28 | 3720 | 2880 | 978 | 9.79 / 06:07 | 10:14:28 |
| 40km | 00:36:39 | 04:11:09 | 5020 | 3567 | 1236 | 9.55 / 06:16 | 10:51:09 |
| Finish | 00:15:25 | 04:26:35 | 5430 | 3786 | 1300 | 9.47 / 06:19 | 11:06:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:26:36 | 3808 | 1043 | 3013 |
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