Sanlam Cape Town Marathon (2019)
Matt THOMAS (#8018)
Finished
GUN TIME:
04:47:04
Place
5598
OF
9587
Male
4198
OF
6276
40-49
1442
OF
2128
NET TIME:
04:44:25
Place
5656
OF
9587
Male
4234
OF
6276
40-49
1450
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:30 | 00:36:09 | 7277 | 5166 | 1739 | 8.29 / 07:13 | 07:16:09 |
| 10km | 00:33:02 | 01:09:12 | 7588 | 5425 | 1830 | 8.66 / 06:55 | 07:49:12 |
| 15km | 00:33:15 | 01:42:28 | 6891 | 5084 | 1717 | 8.78 / 06:49 | 08:22:28 |
| 20km | 00:33:25 | 02:15:55 | 6873 | 5037 | 1691 | 8.82 / 06:47 | 08:55:55 |
| 21km | 00:07:21 | 02:23:18 | 6801 | 4967 | 1690 | 8.79 / 06:49 | 09:03:18 |
| 25km | 00:26:53 | 02:50:12 | 6058 | 4533 | 1544 | 8.81 / 06:48 | 09:30:12 |
| 30km | 00:33:21 | 03:23:34 | 4625 | 3581 | 1219 | 8.84 / 06:47 | 10:03:35 |
| 35km | 00:34:33 | 03:58:07 | 4515 | 3372 | 1158 | 8.81 / 06:48 | 10:38:08 |
| 40km | 00:34:53 | 04:33:02 | 4082 | 3016 | 1047 | 8.78 / 06:49 | 11:13:03 |
| Finish | 00:13:59 | 04:47:03 | 3719 | 2733 | 938 | 8.79 / 06:49 | 11:27:04 |
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