Sanlam Cape Town Marathon (2019)
Bongani MLAMBO (#8091)
Club: MAXED ELITE KZN
Finished
GUN TIME:
04:19:51
Place
3705
OF
9587
Male
2979
OF
6276
40-49
1017
OF
2128
NET TIME:
04:17:08
Place
3669
OF
9587
Male
2953
OF
6276
40-49
1004
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:26:05 | 00:28:48 | 2130 | 1880 | 633 | 10.41 / 05:45 | 07:08:48 |
| 10km | 00:25:08 | 00:53:57 | 1954 | 1745 | 565 | 11.11 / 05:23 | 07:33:57 |
| 15km | 00:25:49 | 01:19:48 | 2127 | 1899 | 619 | 11.27 / 05:19 | 07:59:48 |
| 20km | 00:27:08 | 01:46:58 | 2871 | 2474 | 830 | 11.21 / 05:20 | 08:26:58 |
| 21km | 00:05:55 | 01:52:54 | 2780 | 2395 | 815 | 11.15 / 05:22 | 08:32:54 |
| 25km | 00:22:50 | 02:15:45 | 3314 | 2749 | 932 | 11.04 / 05:25 | 08:55:45 |
| 30km | 00:31:56 | 02:47:42 | 3915 | 3111 | 1059 | 10.73 / 05:35 | 09:27:43 |
| 35km | 00:35:02 | 03:22:46 | 4772 | 3527 | 1218 | 10.35 / 05:47 | 10:02:46 |
| 40km | 00:40:11 | 04:02:58 | 6548 | 4539 | 1570 | 9.87 / 06:04 | 10:42:58 |
| Finish | 00:16:51 | 04:19:50 | 6799 | 4657 | 1577 | 9.72 / 06:10 | 10:59:51 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:19:51 | 3454 | 960 | 2779 |
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