Sanlam Cape Town Marathon (2019)
Tsamaelo PHOMANE (#8095)
Finished
GUN TIME:
04:33:36
Place
4641
OF
9587
Male
3586
OF
6276
Senior
1807
OF
2870
NET TIME:
04:30:49
Place
4628
OF
9587
Male
3587
OF
6276
Senior
1809
OF
2870
Run
| Location | Split | Race Time | Pos | Male | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:58 | 00:32:45 | 4523 | 3613 | 1840 | 9.16 / 06:33 | 07:12:45 |
| 10km | 00:28:24 | 01:01:10 | 4190 | 3437 | 1755 | 9.8 / 06:07 | 07:41:10 |
| 15km | 00:28:27 | 01:29:38 | 3891 | 3239 | 1691 | 10.03 / 05:58 | 08:09:39 |
| 20km | 00:29:16 | 01:58:56 | 4242 | 3454 | 1759 | 10.08 / 05:56 | 08:38:56 |
| 21km | 00:06:50 | 02:05:48 | 5423 | 4189 | 2063 | 10.01 / 05:59 | 08:45:48 |
| 25km | 00:25:53 | 02:31:42 | 5362 | 4112 | 2038 | 9.88 / 06:04 | 09:11:42 |
| 30km | 00:35:24 | 03:07:07 | 5695 | 4233 | 2063 | 9.61 / 06:14 | 09:47:07 |
| 35km | 00:37:34 | 03:44:43 | 5992 | 4254 | 2049 | 9.34 / 06:25 | 10:24:43 |
| 40km | 00:34:34 | 04:19:18 | 3913 | 2920 | 1466 | 9.25 / 06:28 | 10:59:18 |
| Finish | 00:14:15 | 04:33:35 | 4039 | 2912 | 1496 | 9.23 / 06:29 | 11:13:35 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:33:36 | 2022 | 800 | 1547 |
| South African Runners | 04:33:36 | 4334 | 1690 | 3354 |
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