Sanlam Cape Town Marathon (2019)
Carmen GOUWS (#8116)
Club: ARCELOR MITTAL SALDANHA ATHLETICS CLUB
Finished
GUN TIME:
05:17:12
Place
7455
OF
9587
Female
2209
OF
3311
Senior
1170
OF
1697
NET TIME:
05:14:27
Place
7490
OF
9587
Female
2223
OF
3311
Senior
1183
OF
1697
Run
| Location | Split | Race Time | Pos | Female | Senior | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:46 | 00:34:31 | 5805 | 1416 | 786 | 8.68 / 06:54 | 07:14:31 |
| 10km | 00:31:43 | 01:06:15 | 6494 | 1663 | 917 | 9.05 / 06:37 | 07:46:16 |
| 15km | 00:34:11 | 01:40:28 | 7587 | 2151 | 1152 | 8.95 / 06:41 | 08:20:29 |
| 20km | 00:37:10 | 02:17:40 | 8308 | 2553 | 1340 | 8.71 / 06:53 | 08:57:40 |
| 21km | 00:08:27 | 02:26:08 | 8433 | 2652 | 1392 | 8.62 / 06:57 | 09:06:08 |
| 25km | 00:31:08 | 02:57:17 | 8011 | 2442 | 1286 | 8.46 / 07:05 | 09:37:17 |
| 30km | 00:40:46 | 03:38:04 | 7710 | 2368 | 1245 | 8.25 / 07:16 | 10:18:05 |
| 35km | 00:41:05 | 04:19:10 | 7238 | 2231 | 1166 | 8.1 / 07:24 | 10:59:11 |
| 40km | 00:41:40 | 05:00:52 | 7070 | 2232 | 1161 | 7.97 / 07:31 | 11:40:52 |
| Finish | 00:16:17 | 05:17:11 | 6336 | 1966 | 1055 | 7.96 / 07:32 | 11:57:11 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:17:12 | 3426 | 520 | 1051 |
| South African Runners | 05:17:12 | 6985 | 1107 | 2080 |
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