Sanlam Cape Town Marathon (2019)
Rashaad ABDULLATIEF (#8136)
Club: NANTES ATHELTIC CLUB
Finished
GUN TIME:
04:57:32
Place
6469
OF
9587
Male
4696
OF
6276
50-59
677
OF
969
NET TIME:
04:53:29
Place
6414
OF
9587
Male
4675
OF
6276
50-59
668
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:41 | 00:37:45 | 7421 | 5249 | 786 | 7.94 / 07:33 | 07:17:45 |
| 10km | 00:32:54 | 01:10:41 | 7533 | 5388 | 795 | 8.48 / 07:04 | 07:50:41 |
| 15km | 00:33:58 | 01:44:40 | 7404 | 5344 | 791 | 8.59 / 06:58 | 08:24:40 |
| 20km | 00:33:05 | 02:17:46 | 6587 | 4890 | 702 | 8.7 / 06:53 | 08:57:46 |
| 21km | 00:07:12 | 02:25:00 | 6434 | 4781 | 692 | 8.68 / 06:54 | 09:05:00 |
| 25km | 00:26:00 | 02:51:01 | 5450 | 4173 | 573 | 8.77 / 06:50 | 09:31:01 |
| 30km | 00:35:38 | 03:26:41 | 5808 | 4306 | 603 | 8.7 / 06:53 | 10:06:41 |
| 35km | 00:35:16 | 04:01:58 | 4907 | 3610 | 487 | 8.67 / 06:54 | 10:41:58 |
| 40km | 00:41:16 | 04:43:16 | 6938 | 4765 | 692 | 8.47 / 07:04 | 11:23:16 |
| Finish | 00:14:14 | 04:57:31 | 4020 | 2903 | 345 | 8.48 / 07:04 | 11:37:32 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:57:32 | 2928 | 315 | 2092 |
| South African Runners | 04:57:32 | 6055 | 633 | 4389 |
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