Sanlam Cape Town Marathon (2019)
Lana ABRAHAMS (#8139)
Club: TOPFORM ATHLETIC CLUB
Finished
GUN TIME:
04:52:27
Place
6100
OF
9587
Female
1605
OF
3311
40-49
521
OF
1089
NET TIME:
04:50:18
Place
6184
OF
9587
Female
1642
OF
3311
40-49
537
OF
1089
Run
| Location | Split | Race Time | Pos | Female | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:30:23 | 00:32:32 | 4763 | 991 | 293 | 9.21 / 06:30 | 07:12:32 |
| 10km | 00:30:25 | 01:02:59 | 5534 | 1228 | 370 | 9.52 / 06:17 | 07:42:59 |
| 15km | 00:31:28 | 01:34:28 | 5689 | 1281 | 398 | 9.52 / 06:17 | 08:14:28 |
| 20km | 00:32:12 | 02:06:42 | 6042 | 1459 | 470 | 9.47 / 06:20 | 08:46:42 |
| 21km | 00:06:52 | 02:13:36 | 5540 | 1268 | 400 | 9.43 / 06:21 | 08:53:36 |
| 25km | 00:27:12 | 02:40:49 | 6273 | 1620 | 533 | 9.32 / 06:25 | 09:20:49 |
| 30km | 00:35:43 | 03:16:33 | 5858 | 1523 | 502 | 9.15 / 06:33 | 09:56:33 |
| 35km | 00:40:36 | 03:57:11 | 7067 | 2148 | 723 | 8.85 / 06:46 | 10:37:11 |
| 40km | 00:39:34 | 04:36:47 | 6313 | 1925 | 648 | 8.67 / 06:55 | 11:16:47 |
| Finish | 00:15:38 | 04:52:26 | 5668 | 1723 | 573 | 8.63 / 06:56 | 11:32:26 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:52:27 | 2723 | 275 | 745 |
| South African Runners | 04:52:27 | 5703 | 486 | 1504 |
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