Sanlam Cape Town Marathon (2019)
Michael ADAMS (#8148)
Club: PINELANDS ATHLETICS CLUB
Finished
GUN TIME:
05:00:18
Place
6661
OF
9587
Male
4814
OF
6276
50-59
701
OF
969
NET TIME:
04:57:06
Place
6699
OF
9587
Male
4838
OF
6276
50-59
704
OF
969
Run
| Location | Split | Race Time | Pos | Male | 50-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:32:15 | 00:35:27 | 6187 | 4594 | 645 | 8.45 / 07:05 | 07:15:28 |
| 10km | 00:31:34 | 01:07:03 | 6360 | 4766 | 672 | 8.94 / 06:42 | 07:47:03 |
| 15km | 00:31:47 | 01:38:51 | 5893 | 4535 | 628 | 9.1 / 06:35 | 08:18:51 |
| 20km | 00:30:43 | 02:09:35 | 5127 | 4033 | 548 | 9.25 / 06:28 | 08:49:35 |
| 21km | 00:06:54 | 02:16:31 | 5628 | 4327 | 606 | 9.22 / 06:30 | 08:56:31 |
| 25km | 00:27:22 | 02:43:55 | 6359 | 4705 | 672 | 9.15 / 06:33 | 09:23:55 |
| 30km | 00:38:14 | 03:22:10 | 6933 | 4940 | 733 | 8.9 / 06:44 | 10:02:11 |
| 35km | 00:42:18 | 04:04:30 | 7599 | 5199 | 778 | 8.58 / 06:59 | 10:44:30 |
| 40km | 00:40:10 | 04:44:41 | 6545 | 4537 | 652 | 8.43 / 07:07 | 11:24:41 |
| Finish | 00:15:34 | 05:00:17 | 5620 | 3913 | 532 | 8.41 / 07:07 | 11:40:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:00:18 | 3030 | 328 | 2149 |
| South African Runners | 05:00:18 | 6237 | 655 | 4500 |
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