Sanlam Cape Town Marathon (2019)
Aptone BANDA (#8207)
Finished
GUN TIME:
04:37:55
Place
4924
OF
9587
Male
3765
OF
6276
40-49
1287
OF
2128
NET TIME:
04:35:18
Place
4941
OF
9587
Male
3780
OF
6276
40-49
1291
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:28:24 | 00:31:02 | 3386 | 2841 | 963 | 9.66 / 06:12 | 07:11:02 |
| 10km | 00:27:11 | 00:58:15 | 3279 | 2802 | 939 | 10.29 / 05:49 | 07:38:15 |
| 15km | 00:28:05 | 01:26:21 | 3665 | 3081 | 1020 | 10.42 / 05:45 | 08:06:21 |
| 20km | 00:28:30 | 01:54:52 | 3787 | 3146 | 1048 | 10.44 / 05:44 | 08:34:53 |
| 21km | 00:06:19 | 02:01:13 | 3986 | 3277 | 1111 | 10.39 / 05:46 | 08:41:13 |
| 25km | 00:24:06 | 02:25:20 | 4123 | 3336 | 1134 | 10.31 / 05:48 | 09:05:21 |
| 30km | 00:34:08 | 02:59:30 | 5054 | 3836 | 1306 | 10.02 / 05:59 | 09:39:30 |
| 35km | 00:38:56 | 03:38:28 | 6496 | 4564 | 1563 | 9.61 / 06:14 | 10:18:28 |
| 40km | 00:41:18 | 04:19:47 | 6952 | 4776 | 1636 | 9.23 / 06:29 | 10:59:47 |
| Finish | 00:18:06 | 04:37:54 | 7706 | 5192 | 1770 | 9.08 / 06:36 | 11:17:54 |
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