Sanlam Cape Town Marathon (2019)
Charles CHISUKO (#822)
Finished
GUN TIME:
04:06:09
Place
2892
OF
9587
Male
2404
OF
6276
40-49
802
OF
2128
NET TIME:
04:06:04
Place
2963
OF
9587
Male
2457
OF
6276
40-49
822
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:20:35 | 00:20:40 | 418 | 390 | 115 | 14.5 / 04:08 | 07:00:40 |
| 10km | 00:22:49 | 00:43:31 | 992 | 916 | 290 | 13.78 / 04:21 | 07:23:31 |
| 15km | 00:26:07 | 01:09:40 | 2273 | 2013 | 657 | 12.91 / 04:38 | 07:49:40 |
| 20km | 00:26:32 | 01:36:13 | 2448 | 2149 | 716 | 12.47 / 04:48 | 08:16:13 |
| 21km | 00:06:39 | 01:42:53 | 4847 | 3828 | 1291 | 12.24 / 04:53 | 08:22:53 |
| 25km | 00:23:14 | 02:06:09 | 3560 | 2924 | 988 | 11.88 / 05:02 | 08:46:09 |
| 30km | 00:34:06 | 02:40:17 | 5045 | 3829 | 1303 | 11.22 / 05:20 | 09:20:17 |
| 35km | 00:33:37 | 03:13:55 | 4087 | 3107 | 1067 | 10.82 / 05:32 | 09:53:55 |
| 40km | 00:37:28 | 03:51:25 | 5422 | 3809 | 1325 | 10.37 / 05:47 | 10:31:25 |
| Finish | 00:14:42 | 04:06:08 | 4581 | 3256 | 1122 | 10.26 / 05:50 | 10:46:08 |
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