Sanlam Cape Town Marathon (2019)
Nkosinathi CEKWANA (#8342)
Club: NATAL CARBINEERS ATHLETIC CLUB
Finished
GUN TIME:
04:44:46
Place
5447
OF
9587
Male
4106
OF
6276
40-49
1405
OF
2128
NET TIME:
04:42:04
Place
5472
OF
9587
Male
4119
OF
6276
40-49
1409
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:31:43 | 00:34:25 | 5772 | 4370 | 1471 | 8.71 / 06:53 | 07:14:25 |
| 10km | 00:30:42 | 01:05:08 | 5729 | 4428 | 1496 | 9.21 / 06:30 | 07:45:08 |
| 15km | 00:31:06 | 01:36:16 | 5426 | 4246 | 1428 | 9.34 / 06:25 | 08:16:16 |
| 20km | 00:30:51 | 02:07:08 | 5208 | 4073 | 1375 | 9.43 / 06:21 | 08:47:08 |
| 21km | 00:06:46 | 02:13:56 | 5241 | 4071 | 1376 | 9.4 / 06:22 | 08:53:56 |
| 25km | 00:25:19 | 02:39:16 | 4969 | 3866 | 1314 | 9.41 / 06:22 | 09:19:17 |
| 30km | 00:33:30 | 03:12:48 | 4707 | 3628 | 1238 | 9.33 / 06:25 | 09:52:48 |
| 35km | 00:36:27 | 03:49:17 | 5500 | 3959 | 1367 | 9.15 / 06:33 | 10:29:17 |
| 40km | 00:39:16 | 04:28:34 | 6172 | 4291 | 1479 | 8.93 / 06:42 | 11:08:35 |
| Finish | 00:16:09 | 04:44:45 | 6200 | 4286 | 1467 | 8.87 / 06:45 | 11:24:45 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| South African Runners | 04:44:46 | 5084 | 1316 | 3834 |
Social Share