Sanlam Cape Town Marathon (2019)
Najmoedien DALWAI (#8408)
Club: OLD MUTUAL ATHLETICS CLUB
Finished
GUN TIME:
05:15:51
Place
7383
OF
9587
Male
5210
OF
6276
40-49
1777
OF
2128
NET TIME:
05:10:35
Place
7300
OF
9587
Male
5173
OF
6276
40-49
1763
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:33:58 | 00:39:14 | 7653 | 5359 | 1802 | 7.64 / 07:50 | 07:19:14 |
| 10km | 00:32:36 | 01:11:52 | 7331 | 5286 | 1791 | 8.34 / 07:11 | 07:51:52 |
| 15km | 00:33:46 | 01:45:40 | 7228 | 5260 | 1786 | 8.51 / 07:02 | 08:25:40 |
| 20km | 00:33:40 | 02:19:21 | 7054 | 5147 | 1731 | 8.61 / 06:58 | 08:59:22 |
| 21km | 00:07:18 | 02:26:41 | 6690 | 4910 | 1670 | 8.58 / 06:59 | 09:06:41 |
| 25km | 00:27:36 | 02:54:19 | 6512 | 4793 | 1640 | 8.6 / 06:58 | 09:34:19 |
| 30km | 00:42:14 | 03:36:35 | 8133 | 5557 | 1904 | 8.31 / 07:13 | 10:16:35 |
| 35km | 00:43:18 | 04:19:54 | 7938 | 5359 | 1849 | 8.07 / 07:25 | 10:59:54 |
| 40km | 00:39:32 | 04:59:28 | 6299 | 4379 | 1508 | 8.01 / 07:29 | 11:39:28 |
| Finish | 00:16:21 | 05:15:50 | 6383 | 4397 | 1495 | 7.99 / 07:30 | 11:55:50 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 05:15:51 | 3389 | 776 | 2357 |
| South African Runners | 05:15:51 | 6915 | 1668 | 4870 |
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