Sanlam Cape Town Marathon (2019)
Nizaam DALWAI (#8409)
Club: BO KAAP ATHLETICS CLUB
Finished
GUN TIME:
04:49:17
Place
5805
OF
9587
Male
4323
OF
6276
40-49
1485
OF
2128
NET TIME:
04:45:59
Place
5825
OF
9587
Male
4325
OF
6276
40-49
1484
OF
2128
Run
| Location | Split | Race Time | Pos | Male | 40-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| 5km | 00:29:19 | 00:32:38 | 4128 | 3343 | 1120 | 9.19 / 06:31 | 07:12:38 |
| 10km | 00:28:28 | 01:01:07 | 4238 | 3462 | 1169 | 9.81 / 06:06 | 07:41:08 |
| 15km | 00:29:17 | 01:30:25 | 4354 | 3546 | 1183 | 9.95 / 06:01 | 08:10:26 |
| 20km | 00:30:39 | 02:01:06 | 5069 | 3998 | 1349 | 9.9 / 06:03 | 08:41:06 |
| 21km | 00:06:54 | 02:08:01 | 5606 | 4312 | 1457 | 9.84 / 06:05 | 08:48:01 |
| 25km | 00:25:45 | 02:33:48 | 5284 | 4063 | 1377 | 9.75 / 06:09 | 09:13:48 |
| 30km | 00:35:06 | 03:08:55 | 5532 | 4135 | 1410 | 9.52 / 06:17 | 09:48:55 |
| 35km | 00:40:48 | 03:49:45 | 7128 | 4954 | 1701 | 9.14 / 06:33 | 10:29:45 |
| 40km | 00:43:37 | 04:33:23 | 7665 | 5189 | 1796 | 8.77 / 06:50 | 11:13:23 |
| Finish | 00:15:52 | 04:49:16 | 5934 | 4115 | 1413 | 8.73 / 06:52 | 11:29:17 |
Custom Results
| Result | Time | Pos | Div | Gen |
|---|---|---|---|---|
| WPA | 04:49:17 | 2575 | 628 | 1897 |
| South African Runners | 04:49:17 | 5425 | 1393 | 4040 |
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